You can expect a helpful conversation where I will listen, ask you questions, and we will explore ideas and solutions together. I will not pretend to be perfect or have all the answers. This is a process that requires work from both of us.

While being open and honest can be difficult and it is normal to feel some anxiety or hesitance prior to a session, we will work at a pace that fits for you and I will encourage you to be gentle with yourself before and after sessions.

Never been to counselling?

So how does this work?

1.

Contact me to set up an appointment

2.

Come meet me we will talk

3.

If you would like to continue to work together we will schedule more appointments, typically at least two weeks apart

4.

When you feel that you no longer require services - just let me know